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Reflexology treatments are a blissfully enjoyable experience which can bring a deep sense of relaxation, may aid sleep, promote a sense of well-being, and improve mood.  Reflexology can be enjoyed as a one-off session, or as a course of mulitple sessions. 

There is evidence to suggest that a version of Reflexology was practised within ancient cultures in Egypt and China. Modern day Western reflexology however is based on zone theory, which follows the work of Dr William Fitzgerald in the early 20th Century when he identified the link between the application of pressure to certain areas of the body, and anaesthetising effects felt elsewhere.  This work was furthered by his successors, whose research led them to map a series of reflex points on the feet and hands, and note associated signs of healing within the body, thus creating modern reflexology as it is practised today. 

What to expect from a Reflexology treatment

My standard reflexology treatments are 60 minutes in length, unless you have booked a longer treatment, or a combination treatment, and if we are under Covid-19 conditions will be carried out following the rules at that time. Treatments take place on your bed, and will only require a large towel and a blanket.

Before we commence your first treatment I will carry out a short medical history with you, to ensure that the treatment is tailored to your circumstances. After this you will then be invited to fully relax, with your feet raised, for the remainder of the treatment.  It is a very relaxing experience, and many people fall asleep during reflexology.

After the treatment I will answer any questions you may have, before leaving you to enjoy your relaxation! 

Booking a time to suit you - Evening and Weekend appointments available

I offer evening appointments and Saturday appointments, to help fit in with busy lifestyles. If you require a slightly different time from those shown, please contact me to discuss whether it may be possible to accommodate the change. 

Healthcare/Cashback Policies

Many healthcare and cashback policies include reflexology treatments, so check your policy and I can provide a receipt if required.

Reflexology in pregnancy, pre-conception and postnatal

I have undertaken further qualifications in maternity reflexology for pre and post natal mothers.  Pregnancy is a time when your body is going through a tremendous amount of change, and so also a time when it is particularly beneficial to take time to yourself, to focus on relaxation and well-being, to support both yourself and your growing baby.

Reflexology during Menopause

The menopause is a time of great change physiologically, affecting us physically and mentally, with a whole array of possible symptoms. I believe that it is hugely important to help support you through this time in your life, providing a relaxing time and space for you to be yourself, where nothing is expected of you, and where you can share as much or as little as you wish of your menopause journey. I will listen and offer a supportive, non-judgemental environment, whilst you benefit from the effects of the reflexology.

Reflexology for Men

Reflexology can also be enjoyable and beneficial for men. Please book a general Reflexology treatment which I will tailor according to your circumstances when we meet.

Extra Gentle Soothing Reflexology (incorporating the Langstone-Wring method)

If you are suffering from a chronic or terminal condition, receiving chemotherapy, suffering peripheral neuropathy, or perhaps going through a period of extreme stress/anxiety, you may wish to try this particularly gentle style of Reflexology alongside your medical treatment . Confirmation may be required that your doctor is happy for you to receive reflexology, and a shorter session may be most appropriate initially. 

Long Covid

I have carried out detailed research on this topic, gathering information from 527 people regarding their experiences, which I will use to help tailor reflexology sessions. Please contact me before booking if you suspect that you are affected by Long Covid, and we can arrange a shorter first session to reduce the risk of a healing reaction.

Trauma

I have worked with an expert in the field of trauma, who is a survivor herself, to learn how to best offer Reflexology in a trauma-sensitive manner. If you are a survivor, please feel free to message me with any questions, and /or to let me know in advance, so that I can tailor your session accordingly.

Reflexology Lymph Drainage (RLD)

I have undertaken specialist training in this award-winning technique, developed to target the lymphatic reflexes.