London Sole Reflexology
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Aftercare

Looking after yourself after your treatment

To ensure you feel optimal benefit from your treatment, it's important to follow the below advice afterwards:

  • Drink plenty of water 
  • Limit your intake of caffeine and alcohol
  • Take time to rest and relax 
  • Follow any recommendations you've been given


Following your treatment you may notice some positive reactions including:

  • A feeling of relaxation 
  • Sleeping deeply
  • Improved mood 
  • A feeling of wellbeing


It is possible you may experience a healing reaction as your body commences the self-healing process, including some of the below symptoms. This is normal, and should pass within 24 – 48 hours. If they persist beyond this period, or you are worried or feel unwell, do consult your doctor:

  • Temporary tiredness
  • Feeling emotional or low mood 
  • Mild headache 
  • Increased thirst and/or urination/defecation
  • Cold-like symptoms  
  • A temporary increase in symptoms


If you have any questions before, during or after your treatment, you can ask me at any point.

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  • Home
  • About
  • Reflexology options
  • Book Now
  • 2025 Retreats
  • Conception & Pregnancy
  • Menopause Reflexology
  • Reflex Lymph Drainage
  • Wellbeing at Work
  • Wellbeing Events
  • Gift Vouchers
  • Contact
  • Reviews

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